How One
Couple Reclaimed Their Health and Happiness
Meet Kausthub and Jaya, a middle-aged
couple living in suburban Mumbai. Like many in their 40s, life had become a
routine — work, responsibilities, and the occasional family gathering. Over the
years, they had gradually drifted into a sedentary lifestyle, surviving on
restaurant takeaways, endless screen time, and little physical activity. Their
health reflected it: Kausthub was diagnosed with borderline diabetes, and Jaya
often complained of fatigue and joint pain.
It wasn’t always like this. In their
youth, they were active, energetic, and full of life. One evening, after a
routine doctor visit ended with a stern warning, they decided it was time for a
change. What followed was a transformation that not only improved their
physical health but also brought new purpose into their lives.
Here are five changes they made — and
how these steps helped them reclaim their well-being:
1. Prioritising Daily
Exercise
The first and most crucial step was
simply moving more. They started with 30-minute morning walks in the
nearby park. Initially slow and awkward, these walks soon became invigorating. Kausthub
began to lose weight, his sugar levels stabilised, and Jaya found her energy
levels improving. Within months, walking turned into light jogging, and later,
they even joined a neighbourhood yoga class. Movement brought back vitality.
2. Eating Clean and
Mindfully
Gone were the late-night snacks and
weekend binge sessions. The couple embraced home-cooked, balanced meals.
They reduced carbs, added more vegetables and fruits, and limited their sugar
and oil intake. Jaya took a special interest in nutrition, learning how to
prepare homemade dishes in healthier ways. With better food came better sleep and
a stronger immune system.
3. Hydration and Sleep
One surprising discovery was the
impact of proper hydration and sleep hygiene. Kausthub, who once
functioned on 4–5 hours of sleep, started getting a full 7 hours. They both
began drinking at least 2–3 litres of water daily. Improved hydration and sleep
helped reduce Jaya’s frequent headaches and gave both a sense of mental clarity
and calmness.
4. Regular Health Checkups
They made it a point to have annual
health checkups. Instead of fearing the results, they now saw these visits
as checkpoints in their journey. With regular monitoring, they caught minor
issues early, avoiding larger problems.
5. Being Each Other’s
Health Partner
Perhaps the most beautiful outcome was
how they became accountability partners. When one felt lazy, the other
pushed gently. They celebrated small wins — a drop in blood pressure, a new
yoga pose, or a guilt-free festive meal. This mutual support strengthened their
bond as much as it improved their health.
Along this journey, they also explored
simple spiritual practices — 10 minutes of meditation and listening to daily
prayers. It grounded them, helping reduce stress and resist temptations like
alcohol or junk food. As Kausthub says, "Spirituality gave us strength
from within - not just to avoid bad habits, but to live with purpose."
Today, Kausthub and Jaya aren't just
healthier; they're happier. Their story reminds us that it’s never too late to
reclaim your health — one step, one meal, one habit at a time.
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